Weigh In record (no journal entry) for 14 May 2015
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255.7 lb
Lost so far: 140.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2152 kcal
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Fat: 85.28g | Prot: 104.73g | Carb: 233.94g.
Breakfast: Be Light Putenbrust mit Honig, Gebacken (25g), Aldi Milch 1,5%, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Aldi Dreisaatbrot, Alpenmark Frischkäse Cremig-Sahnig, Aldi Dreisaatbrot, Aldi Dreisaatbrot, Tomaten, Alpenmark Frischkäse Cremig-Sahnig. Lunch: Orangen, Tomaten. Dinner: Aldi Toastschinken, Orangen, Kopfsalat, Senf, Pellkartoffeln, Gut & Günstig Nackensteaks in Paprika-Marinade, Zwiebeln. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 10.8 lb a week
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