Weigh In record (no journal entry) for 29 January 2024
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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214 kcal
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Fat: 11.08g | Prot: 13.36g | Carb: 16.05g.
Breakfast: Grapes, Dunkin' Donuts Egg White & Veggie Omelet Bites. more...
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steady weight
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