Weigh In record (no journal entry) for 29 January 2024
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2373 kcal
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Fat: 78.90g | Prot: 163.17g | Carb: 265.89g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Vital Proteins Collagen Peptides, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Organic Sweet Potatoes, Red Onions, Carrots, Trader Joe's Gold Potatoes, Celery, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 1.9 lb a week
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