Weigh In record (no journal entry) for 20 October 2009
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1230 kcal
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Fat: 28.52g | Prot: 65.80g | Carb: 184.95g.
Breakfast: Kraft 2% mexican, light sour cream, mission tortilla, refried beans, 93% ground beef. Lunch: 1% milk, Chocolate chip cookie, coke. Dinner: roast beef, potatoes. Snacks/Other: banana, grapes. more...
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losing 2.3 lb a week
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