Weigh In record (no journal entry) for 29 January 2024
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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636 kcal
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Fat: 18.83g | Prot: 62.05g | Carb: 58.77g.
Breakfast: Half and Half Cream. Dinner: GNC Wheybolic Classic Vanilla, Dal. Snacks/Other: GNC Wheybolic Classic Vanilla, Green Tea. more...
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gaining 7.0 lb a week
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