Weigh In record (no journal entry) for 29 January 2024
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181.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1439 kcal
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Fat: 50.18g | Prot: 64.16g | Carb: 149.58g.
Breakfast: Kraft American Cheese Slice, Kirkland Signature Crumbled Bacon, Jam Preserves, English Muffin, Unsalted Butter Stick, Egg, Grapefruit, Half and Half Cream, Coffee. Dinner: Trader Joe's New York Style Rye Bread, Aunt Nellie's Sliced Pickled Beets, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: English Muffin, Jam Preserves, 1% Fat Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana, 1% Fat Milk, Carr's Table Water Crackers, Cheddar Cheese, Vodka. more...
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losing 1.1 lb a week
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