Weigh In record (no journal entry) for 11 August 2011
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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820 kcal
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Fat: 24.61g | Prot: 66.12g | Carb: 90.88g.
Breakfast: Frankfurter or Hot Dog with Chili on Bun. Lunch: New Whey Liquid Protein, Nectarines. Dinner: Whole Milk, Raisin Bran. more...
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losing 7.0 lb a week
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