Weigh In record (no journal entry) for 29 January 2024
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259.4 lb
Lost so far: 70.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2227 kcal
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Fat: 65.23g | Prot: 120.31g | Carb: 250.69g.
Breakfast: Premier Nutrition Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Snyder's of Hanover Mini Pretzels, Fresh Selections Baby Spinach, Avocados , StarKist Foods Chunk Light Tuna in Water (Can), Ocean Spray Craisins Strawberry, Newman's Own Lite Balsamic Dressing. Dinner: Whiskey, Mississippi Pot Roast, Mashed Potatoes (Whole Milk and Butter Added), Great Value Whole Pepperoncini. Snacks/Other: Hershey's Kisses, Kirkland Signature Bagel, Mars Milky Way Bar. more...
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losing 0.7 lb a week
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