Weigh In record (no journal entry) for 29 January 2024
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1728 kcal
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Fat: 56.09g | Prot: 45.94g | Carb: 273.96g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk, Expo Fresh Strawberries, Kirkland Signature Unsweetened Almond Milk. Lunch: Hummus , Kroger Kosher Dill Pickle Spears, No Name Chickpeas, O'Doughs Sandwich Thins. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Udi's Gluten Free Multigrain Sandwich Bread, Trader Joe's Raw Pepitas, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Choceur Dark Hazelnut, Elevation Chocolate Chip Energy Bar, Specially Selected Belgian Chocolate Chunks Dark, Oatmeal, Bananas, Dried Apple. more...
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2213 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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