Weigh In record (no journal entry) for 29 January 2024
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234.8 lb
Lost so far: 14.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2152 kcal
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Fat: 94.08g | Prot: 62.79g | Carb: 125.26g.
Breakfast: Daisy Cottage Cheese Cup, Yo Gusto Lowfat Strawberry Yogurt, Coffee (Brewed From Grounds), Whole Milk. Lunch: Pizza with Meat. Dinner: Sicilia Lime Juice, Club Soda, Vodka, Duke's Mayonnaise, Prime Rib, Publix Onion Roll. Snacks/Other: Club Soda, Sicilia Lime Juice, Vodka. more...
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gaining 5.0 lb a week
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