Weigh In record (no journal entry) for 11 August 2011
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284.5 lb
Lost so far: 8.1 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1565 kcal
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Fat: 89.66g | Prot: 151.05g | Carb: 36.89g.
Breakfast: half and half, Sweet and low, Coffee, Bacon, egg. Lunch: Green Beans, Red Bell Pepper, Chicken Breast, Roman Lettuce. Dinner: Half and Half, Sweet N Low, Coffee, Chicken Thigh. Snacks/Other: Peanut Fudge Granola Bar. more...
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losing 10.5 lb a week
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