Weigh In record (no journal entry) for 29 January 2024
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132.3 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1348 kcal
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Fat: 49.98g | Prot: 51.93g | Carb: 175.88g.
Breakfast: Honey , Dr.Keskin Ленено Семе , Oats , Banana, Laktima Youghurt Balkan 3.6%. Lunch: Cooked Rice, Laktima Youghurt Balkan 3.6%, Баница. Dinner: Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful), Laktima Youghurt Balkan 3.6%, Заря Хляб Дълголетие. Snacks/Other: Elit Bar, Brownie, Apple. more...
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losing 3.9 lb a week
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