Weigh In record (no journal entry) for 13 May 2015
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189.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1292 kcal
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Fat: 55.59g | Prot: 67.82g | Carb: 137.62g.
Breakfast: Canola Vegetable Oil, Ore-Ida Country Hash Browns, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Red Kidney Beans (Canned), Red Kidney Beans (Without Salt, Cooked, Boiled), Corn, Jennie-O 99% Lean Ground Turkey, Mezzetta Hot Fire-Roasted Green Chili Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Publix Onions, Extra Virgin Olive Oil, Iberia Minced Garlic in Water, Concord Foods Salsa Seasoning Mix (Mild), Chili Powder, Costco Rotisserie Chicken Salad, Franz San Juan Island Nine Grain Bread. more...
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losing 9.1 lb a week
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