Weigh In record (no journal entry) for 29 January 2024
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178.8 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1462 kcal
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Fat: 51.07g | Prot: 138.88g | Carb: 114.57g.
Breakfast: Masło, Groszek Groszek , Szynka, Jajko, Pomidory. Lunch: Knorr Gorący Kubek Kurkowa z Makaronem. Dinner: Szynka, Brokuły, Pomidory. Snacks/Other: Krokus Powidła Śliwkowe bez Dodatku Cukru, Kraina Wędlin Polędwica Łososiowa, Jabłko. more...
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losing 7.7 lb a week
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