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84,55
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2914 kcal
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Fat: 104.64g | Prot: 81.42g | Carb: 407.52g.
Breakfast: Rama Margarine, Marmelade, Aldi Rosenbrötchen, Gutes Land Gouda. Lunch: Vegetarische Lasagne, Maki Gurke. Dinner: Alnatura Leinöl Nativ, Alnatura Leinöl Nativ, Karotten. Snacks/Other: Backfactory Mohnschnecke, Cappuccino, Backfactory Mohnschnecke, Backfactory Mohnschnecke, Schokolade. more...
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steady weight
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