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84,55
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2645 kcal
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Fat: 96.78g | Prot: 109.69g | Carb: 319.20g.
Breakfast: Aldi Rosenbrötchen, Pekannüsse, Seeberger Datteln, Leinsamen, Alpro Hafermilch, Aldi Rosenbrötchen, Kaufland Bio Mozarella, Kölln Haferflocken, Marmelade. Lunch: BioBio Veggie Grillwürstchen. Dinner: Davert Schwarze Bohnen Getrocknet, REWE Blattspinat, Karotten, Alnatura Leinöl Nativ, McDonald's Pommes Frites Groß, Kirschtomaten. Snacks/Other: Schwarze Oliven, Backfactory Mohnschnecke, Cappuccino. more...
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losing 13.9 lb a week
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