Weigh In record (no journal entry) for 29 January 2024
|
190.0 lb
Lost so far: 19.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
762 kcal
|
Fat: 39.80g | Prot: 71.16g | Carb: 26.85g.
Lunch: Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: PnP Low Fat Fresh Milk, NPL Platinum Whey. Snacks/Other: Brown Sugar , Coffee with Milk. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L old's weight history
|