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kcal 1.700 🤸🏻♀️❤️
C 187
P 123
G 51
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1701 kcal
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Fat: 45.18g | Prot: 120.35g | Carb: 183.82g.
Breakfast: Belbake Cacao Amaro in Polvere, Tuorlo d'uovo, Albume d'uovo, Dole Banana. Lunch: Primadonna Olio Extra Vergine di Oliva, Campo Largo Cannellini, Bio Organic Quinoa Tricolore, Campo Largo Passata di Pomodoro. Dinner: Amo Essere Biologico Gallette di Grano Saraceno, Lidl Albume d'uovo Pastorizzato, Primadonna Olio Extra Vergine di Oliva, Nixe Tonno al Naturale, Zucchine. Snacks/Other: Conad Clementine, Amo Essere Senza Lattosio Yogurt Greco Bianco. more...
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1608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 17 minutes. more...
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steady weight
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