Weigh In record (no journal entry) for 29 January 2024
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1290 kcal
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Fat: 53.91g | Prot: 50.29g | Carb: 144.74g.
Breakfast: Oululainen Reissumies, Valio Oltermanni, Valio Uuniomena Jogurtti, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Valio Spagettivuoka, Porkkanaraaste. Dinner: Saarioinen Kinkku-Pekoniruukku. more...
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losing 0.7 lb a week
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helinäpupu's weight history
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