Weigh In record (no journal entry) for 13 May 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2634 kcal
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Fat: 80.64g | Prot: 134.88g | Carb: 330.03g.
Breakfast: Coffee with Cream and Sugar, Quaker Protein Instant Oatmeal - Cranberry Almond, Reduced Fat Milk. Lunch: Watermelon, Grapes, Publix Fried Chicken Tenders, Chicken Wrap. Dinner: Subway 6" Meatball Marinara. Snacks/Other: MuscleTech Mass-Tech, Coffee with Cream and Sugar. more...
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gaining 0.7 lb a week
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