Weigh In record (no journal entry) for 20 October 2009
|
226.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2009:
|
1057 kcal
|
Fat: 43.50g | Prot: 81.00g | Carb: 86.50g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: diet coke, mixed fruit, Turkey sandwich on wheat. Dinner: kirkland pistachios, costco chicken salad. Snacks/Other: mixed fruit, Light Chocolate Milk Shake, Diet Coke. more...
|
|
3868 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|