Weigh In record (no journal entry) for 29 January 2024
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1975 kcal
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Fat: 64.89g | Prot: 64.67g | Carb: 253.66g.
Breakfast: 해태 크림 웨하스, 뚜레쥬르 소보로빵. Lunch: 호박, 무김치, 흰죽, 두부, 된장국. Dinner: 식빵, 꼬북칩 꼬북칩 초코츄러스맛, 사과, 농심 포테토칩. more...
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losing 0.1 lb a week
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