Weigh In record (no journal entry) for 11 August 2011
|
178.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
2109 kcal
|
Fat: 69.40g | Prot: 71.80g | Carb: 311.54g.
Breakfast: banana, turkish, Egg, Olive Bread. Lunch: Bananas, Ground Beef (85% Lean / 15% Fat), Olive Bread, Triscuit Crackers Original. Dinner: banana, peach, bread, ice cream. Snacks/Other: Crunchy Cheddar Jalapeno Cheetos, apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisveris's weight history
|