Weigh In record (no journal entry) for 13 May 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1392 kcal
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Fat: 33.11g | Prot: 133.71g | Carb: 133.58g.
Breakfast: Nutracore Nutrition Lean Active 7, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, No Name Mixed Vegetables, Egg White. Lunch: Smoked Salmon, Trader Joe's Roasted Garlic Salsa, Fresh & Easy Mixed Vegetables. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 14.0 lb a week
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