Weigh In record (no journal entry) for 27 January 2024
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2302 kcal
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Fat: 76.10g | Prot: 180.61g | Carb: 204.31g.
Breakfast: Simple Truth Organic Black Chia Seeds, Sprouts Bulk Collagen Protein Peptide Powder, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bob's Red Mill Flax Seed, Wyman's Banana Berry. Lunch: Sprouts Turkey Sausage & Red Pepper Omelet Bites, Sprouts Scalloped Potatoes Real White Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Whole Strawberries. Dinner: Green Giant Whole Kernel Sweet Corn, Sprouts Avocado Fries, Ultima Health Products Ultima Replenisher, Evol Portabella & Goat Cheese Ravioli (Bowl). Snacks/Other: Great Value Light Balsamic Vinaigrette, Organic Girl 50/50!, Spice Hunter Garden Veggie Seasoning, Chobani Flip S'more S'mores (128g), StarKist Foods Tuna Creations Sweet & Spicy. more...
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steady weight
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