Weigh In record (no journal entry) for 28 January 2024
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357.9 lb
Lost so far: 22.1 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1474 kcal
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Fat: 74.21g | Prot: 118.59g | Carb: 80.80g.
Lunch: Nordica Fat Free Cottage Cheese, Dole Pineapple Tidbits No Sugar Added. Dinner: Kroger Finely Shredded Parmesan Cheese, Ground Beef (Cooked). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Act II Butter Popcorn, Black Forest Prosciutto, Kroger Colby Jack Cheese Slices. more...
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losing 0.1 lb a week
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