Weigh In record (no journal entry) for 28 January 2024
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239.2 lb
Lost so far: 16.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1832 kcal
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Fat: 68.32g | Prot: 65.85g | Carb: 231.85g.
Lunch: Salami, Heringssalat, Weißbrot, REWE Bockwurst. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Gut & Günstig Joghurtdrink Pfirsich-Maracuja, Pizzabrötchen, Weingummis. more...
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losing 0.9 lb a week
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