coty iglesia's Journal, 28 January 2024

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Weigh In record (no journal entry) for 28 January 2024

138.9 lb Lost so far: 4.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2024:

1356 kcal

Fat: 32.87g | Prot: 42.02g | Carb: 86.65g. Lunch: Criollitas Galletitas de Agua, Sardinas en Aceite (Enlatadas). Dinner: Huevo Frito, Papas a la Francesa, COTO Supremas de Pollo Rebozadas. Snacks/Other: Vino Syrah. more...

1619 kcal

Activities & Exercise: Pilates - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

gaining 3.1 lb a week

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coty iglesia's Journal, 28 January 2024

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