Weigh In record (no journal entry) for 24 January 2009
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2009:
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1665 kcal
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Fat: 50.32g | Prot: 105.82g | Carb: 195.97g.
Breakfast: powder creamer, milk 2%, coffee, country crock, swirl bread. Lunch: butter pecan ice cream, smart ones salsbury steak. Dinner: salad mix, olive oil, red potato, venison. Snacks/Other: sausage jimmy dean, egg, white bread. more...
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2204 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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