Weigh In record (no journal entry) for 28 January 2024
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254.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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629 kcal
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Fat: 18.57g | Prot: 19.46g | Carb: 103.53g.
Breakfast: Black and White Cookie, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...
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losing 3.5 lb a week
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