Weigh In record (no journal entry) for 11 August 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2670 kcal
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Fat: 93.05g | Prot: 104.43g | Carb: 148.36g.
Breakfast: Sugared or Glazed Doughnuts, Coffee Nudge, Hash, Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Chocolate Cake (with Chocolate Frosting), Bratwurst. Dinner: Pancakes with Butter and Syrup, Fried Egg, Organic Boneless Beef New York Steak Strip. Snacks/Other: Heineken Beer, Scotch and Soda. more...
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2150 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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