Weigh In record (no journal entry) for 28 January 2024
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2274 kcal
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Fat: 75.75g | Prot: 167.57g | Carb: 234.64g.
Breakfast: Ultima Health Products Ultima Replenisher, Wymans Cherry Berry and Kale, Simple Truth Organic Black Chia Seeds, Wyman's Banana Berry, Sprouts Bulk Collagen Protein Peptide Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bob's Red Mill Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Folgers Coffee, Soy Milk. Lunch: Chobani Flip Almond Coco Loco (128g), Purple Carrot Elote Bowl. Dinner: Carrots, Sprouts Scalloped Potatoes Real White Cheddar Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Sprouts Honey Turkey Breast Deli, Pero Family Farms Mini Sweet Peppers, Stop & Shop Butternut Squash, Sprouts Turkey Sausage & Red Pepper Omelet Bites. Snacks/Other: Amy's Organic Medium Chili, K'ul Organic Dark Chocolate Wild Ginger and Cayenne. more...
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gaining 16.8 lb a week
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