Weigh In record (no journal entry) for 13 May 2015
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134.5 lb
Lost so far: 41.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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506 kcal
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Fat: 12.23g | Prot: 40.93g | Carb: 64.94g.
Breakfast: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Arugula Lettuce, Goats Cheese (Soft), Deli Turkey or Chicken Breast Meat, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Granny Smith Apples. more...
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losing 0.1 lb a week
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