Weigh In record (no journal entry) for 13 May 2015
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189.4 lb
Lost so far: 7.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1205 kcal
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Fat: 33.39g | Prot: 47.96g | Carb: 182.92g.
Breakfast: Colun Leche con Chocolate Light, Palta, Pan de Centeno. Lunch: Pantrucas, Repollo Verde, Soprole Leche Entera, Zapallo Hervido. Dinner: Repollo Verde. Snacks/Other: El Golfo Merluza Apanada, Pan de Centeno, Santa Rosa Queso Cheddar Light, Manzana Verde, Jamón de Pavo, Granada, Regimel Yogurt. more...
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2187 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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