Weigh In record (no journal entry) for 13 May 2015
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1071 kcal
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Fat: 67.17g | Prot: 47.67g | Carb: 18.41g.
Lunch: EGG & BACON MUFFIN. Dinner: Red Table Wine. Snacks/Other: Vinegar (Cider), Extra Virgin Olive Oil, Cucumber (with Peel), Red Onions, Lettuce, Rump Steak. more...
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losing 1.4 lb a week
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