Weigh In record (no journal entry) for 28 January 2024
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163.3 lb
Lost so far: 14.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1338 kcal
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Fat: 36.80g | Prot: 52.15g | Carb: 214.76g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Strawberries. Dinner: Trader Joe's Raw Pepitas, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Bananas, Oatmeal, Specially Selected Belgian Chocolate Chunks Dark, Volupta Organic Dried Goji Berries, Dried Apple. more...
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gaining 6.3 lb a week
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