|
SETTIMANA 35
Domenica 28 gennaio 2024
Media da 77.9 a 74.3 (-3.6 kg) +0.6
|
163.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
401 kcal
|
Fat: 6.41g | Prot: 32.41g | Carb: 55.07g.
Breakfast: Arance, Lindt Cioccolato Fondente 90%, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Corn Flakes (con Vitamine e Ferro), Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'Avena. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L'Ispanico's weight history
|