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Down a touch more.
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1424 kcal
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Fat: 89.67g | Prot: 57.40g | Carb: 106.08g.
Breakfast: Philadelphia Original Cream Cheese, Lewis Bake Shop 12 Grain Bread, Coffee-Mate Original Powder Creamer, Bananas. Lunch: White Rice, Sargento 3 Cheese Mexican, Prego Pizza Sauce (Pizzeria Style), Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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