Weigh In record (no journal entry) for 28 January 2024
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157.9 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1507 kcal
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Fat: 75.59g | Prot: 102.58g | Carb: 106.57g.
Breakfast: Tirol Queijo Mussarela (18g), Banha de Porco
, Cuscuz (Cozido), Ovo, Cereja Fresca. Lunch: Carioca Feijão Cozido, Pernil Assado, Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Frutas, Arroz Branco (Cozido). Dinner: Pão com Manteiga. Snacks/Other: Banana Nanica, Nestlé Leite Ninho, Abacate, Pé de Galinha. more...
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losing 1.5 lb a week
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