Nicolegj's Journal, 11 August 2011

180.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 50.99g | Prot: 46.68g | Carb: 132.73g.   Breakfast: Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Chef's Salad, French Salad Dressing (Fat Free), Coffee with Cream and Sugar. Dinner: Multigrain Brown Rice Cakes, Cheddar Cheese. Snacks/Other: Lemon-Lime Soda (with Caffeine), Baked Cheese Curls. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...