Weigh In record (no journal entry) for 13 May 2015
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121.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1910 kcal
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Fat: 63.40g | Prot: 88.71g | Carb: 249.80g.
Breakfast: Twix Шоколад, Ряба Майонез Провансаль, Свекла Вареная, Куриная Печень. Lunch: Шарлиз Печенье "Курабье", Банан, Пискаревский Сметана 15%, Пискаревский Творог 5%. Dinner: Mutant BCAA, Шарлиз Печенье "Курабье", Зеленое Яблоко. Snacks/Other: Hershey's Шоколадный Сироп, Банан, Hame Паштет из Гусиной Печени, Каравай Лепешка Узбекская с Кунжутом. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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