Weigh In record (no journal entry) for 27 January 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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4194 kcal
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Fat: 196.67g | Prot: 187.42g | Carb: 404.52g.
Breakfast: 奶油泡芙（加蛋奶）, 植物油, 煮鸡蛋, 安佳 黄油, 鸡胸肉（不吃皮）, 营多捞面 面饼, ASDA 意大利面 Penne. more...
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gaining 10.8 lb a week
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