Weigh In record (no journal entry) for 28 January 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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3453 kcal
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Fat: 132.79g | Prot: 223.28g | Carb: 344.84g.
Breakfast: 油条, 鸡胸肉（不吃皮）, 营多捞面 面饼, 培根肉（腌制，煎）, 香蕉, 鸡胸肉（不吃皮）, 蛋挞, 煎鸡蛋, 鸡腿（不吃皮）. more...
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gaining 15.4 lb a week
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