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Hello every1,
Checking in for the week. Last week was a good week, even though the scale says only a pound. I see the inches falling and the muscles growing. No more arm fat:) I am in good spirits. Anyway, thanks every1 for their support. Hopefully, I can get 2 pounds off this next week. See u next week:)
Jay
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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