Weigh In record (no journal entry) for 13 May 2015
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216.6 lb
Lost so far: 15.8 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1007 kcal
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Fat: 30.14g | Prot: 48.37g | Carb: 140.01g.
Breakfast: Unsalted Butter Stick, Thomas' Light English Muffin, Silk Pure Almond Milk - Original, Hill Country Fare Old Fashioned Oatmeal. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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losing 2.8 lb a week
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Jimmy Dell's weight history
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