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7 days no sweet treats!! Yesterday I ate a grilled pork bahn mi and had some Japanese sembei (rice crackers). Killed my carb macros, but it was worth it. only dropped 1 lb in 3 days.
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276.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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916 kcal
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Fat: 60.76g | Prot: 63.49g | Carb: 30.20g.
Breakfast: Coffee with Cream, Oscar Mayer Traditional Bacon, Publix Shredded Colby Jack Cheese, Cooked Mushrooms (from Fresh), Cooked Spinach (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Sweetened Dried Coconut Meat. more...
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losing 2.8 lb a week
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