Weigh In record (no journal entry) for 27 January 2024
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1072 kcal
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Fat: 21.74g | Prot: 74.92g | Carb: 147.98g.
Breakfast: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Kraft American Cheese Slice, Whole Wheat Bread, Great Value Bottled Water (Bottle). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Del Monte Canned Corn, Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Decaf Green Tea, Ginger tea. more...
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losing 4.2 lb a week
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 Comments
28 Jan 24 by member: -MorticiaAddams
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Thank you! My inflammation is down and not as high with less carbs and sugar/fat. It’s hard! I’m a sugarholic and my daughter keeps Little Debbie’s and junk. I haven’t touched it at all in a week. Hoping this system keeps working. Have a gorgeous rest of your day! 💜🌷
28 Jan 24 by member: oceanladyjulia
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28 Jan 24 by member: T3r3sa7
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28 Jan 24 by member: T3r3sa7
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good job. you are doing great. keep it up!!!
29 Jan 24 by member: sugarplum_
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Thank you all! I appytge support. I’m watching carbs and fat. Very little fat always. I’ll get there! 🌈🌈
29 Jan 24 by member: oceanladyjulia
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