Weigh In record (no journal entry) for 27 January 2024
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259.6 lb
Lost so far: 70.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2696 kcal
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Fat: 99.14g | Prot: 128.14g | Carb: 319.76g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Bakestone Brothers Naan, Lamb Curry, Starbucks White Chocolate Mocha (Grande). Dinner: Smartfood White Cheddar Cheese Popcorn, No Name Crispy Rice Marshmallow Square, Ham and Cheese Sandwich . more...
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gaining 2.8 lb a week
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