Weigh In record (no journal entry) for 27 January 2024
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373.0 lb
Lost so far: 27.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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4016 kcal
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Fat: 149.34g | Prot: 145.93g | Carb: 549.77g.
Breakfast: Califia Farms Salted Caramel Iced Coffee, Espresso Coffee, Dutch Bros Coffee Hot Mocha - Large. Lunch: Carl's Jr. Dr Pepper - Large, Carl's Jr. Natural-Cut Fries - Large, Carl's Jr. Double Western Bacon Cheeseburger. Dinner: White Bread (Home Recipe or Bakery), Shepherd's Pie with Beef. Snacks/Other: Mashed Potato. more...
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gaining 0.2 lb a week
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