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Going back down...on purpose.
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1833 kcal
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Fat: 78.17g | Prot: 79.84g | Carb: 209.36g.
Breakfast: Red Baron Classic Crust - Pepperoni Pizza, Bananas, Coffee-Mate Original Powder Creamer. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Lewis Bake Shop 12 Grain Bread, Fried Egg. more...
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losing 2.8 lb a week
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